A 3-week course for newborns 0 to 4 months
Set The Right Foundation For Years of Joyful Sleep
30 Video Lessons over 2.5 hours
- The 4th trimester
- Be a master soother for your newborn
- Set a perfect sleep environment to encourage healthy sleep
- Create a happy daily routine and nap schedule
- Work on independent sleep at bedtime - when and how
- 4 month sleep regression
Easy To Use Tips
- Tummy Time how-to
- Sample Schedules, month by month
- Wake Windows, month by month
- Sleep Cues
- Tips for Night Wakings
- Insights from Paediatricians
Bonus Toolkit & Resources
- Newborn massage class with Keola Wellness
- Tips for twins and multiples
- Important! safe sleep guidelines
- Recommended products for cozy sleep