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4 Hour Body Pumpkin Pie Smoothie

Oct 11, 2013

It’s fall, and the Pumpkin Pie Smoothie is back and better than ever!

This time I’m making it “4 Hour Body friendly” with avocado instead of banana, and guess what – it works!  The color is a little less vibrantly orange, but that’s ok.

Here’s the latest recipe:

– 1 packet of Sustain protein powder
– 1/2 cup canned pumpkin (be sure to use BPA-free cans)
– 1/4 of an avocado
– 1 tbsp hemp seeds
– 1 tbsp almond butter
– 1 tsp of blackstrap molasses (optional – I use this to up my iron intake)
– 1/2 tsp cinnamon or pumpkin pie spice (or just a few hefty shakes – I don’t measure!)
– Water and ice

Give it a spin in the Vitamix and you’re on your way!  It’s rich, creamy, filling and delicious.

Welcome fall

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